Our rates vary between $45-70/session depending on the level of trainer and number of sessions purchased.
At Heart Strong Fitness, we have 3 levels of trainers.
Level 1 - Bachelors of Kinesiology Degree with between 0-5 years experience. Specializes in general fitness and sports conditioning. Work under the guidance of Exercise Physiologist with 10 + years of experience in the fitness industry
Level 2 - Bachelors of Kinesiology Degree with between 5-10 years experience. Specializes in injury rehabilitation and chronic conditions.
Level 3 - Exercise Physiologist with 10+ years experience. Specializes in cardio-pulmonary rehabilitation and complex physiological conditions.
Having different level of trainers allows us to work with a broad range of clients: from healthy active individuals to those with chronic conditions and injuries. Choose between 3, 10, 20, and 30 session packages to suit your needs best.
We recommend a 3 session package for clients who are new to Heart Strong Fitness as we assess your level of aerobic fitness, balance, core, strength and mobility/flexibility.
A 10 session package is for those who are new to activity and need a little more 1 on 1 help to develop an individualized program. 10 sessions allows for time to learn exercises and learn progression/regressions as needed.
3 and 10 session packages are ideal for those who are exercising independently and needing periodic reviews or check-ins.
The 20 and 30 sessions packages are recommended for clients who will exercise mainly with their trainer/Kinesiologist multiple times per week.
Your patience and your never-ending support has helped me make the transition to enjoying a regular fitness routine that will serve me well as I get older. There is no way I could have made this progress by myself.
The individualized exercise program created for me and vigilant monitoring of my blood pressure created a safe environment and gave me confidence to try new things. I improved my flexilibity, body composition, blood pressure and resting and active heart rates.