Our rates vary between $45-75/session depending on the length and number of sessions purchased.
At Heart Strong Fitness, our trainers have over 8 years experience.
We have either Exercise Physiologist or Practicing Kinesiology certifications with specializations in:
- Cardio-pulmonary rehabilitation
- Complex physiological or chronic conditions
- Injury rehabilitation
- General fitness
- Sports conditioning
Having trainers with different expertise allows us to work with a broad range of clients: from healthy active individuals to those with chronic conditions and injuries.
Choose between 3, 5 or 10 session packages to suit your needs best.
We recommend a 3 session package for clients who are new to Heart Strong Fitness as we assess your level of aerobic fitness, balance, core, strength and mobility/flexibility.
5 session packages are best used for clients who mainly exercise independently and would like a periodic check in for technique and regression/progression of exercises.
A 10 session package is for those who are new to activity and need a little more 1 on 1 help to develop an individualized program. 10 sessions allows for time to learn exercises and learn progression/regressions as needed.
Check out our programs to compliment your one on one sessions. All programs include individual modifications.
Your patience and your never-ending support has helped me make the transition to enjoying a regular fitness routine that will serve me well as I get older. There is no way I could have made this progress by myself.
The individualized exercise program created for me and vigilant monitoring of my blood pressure created a safe environment and gave me confidence to try new things. I improved my flexilibity, body composition, blood pressure and resting and active heart rates.