Fitness Assessments

We provide functional movement screens and aerobic fitness tests and can compare to gender and age norms. Tests include:

  • Submaximal Cardio Tests (on bike or treadmill)
  • Movement Screens
  • Strength Tests

Receive a detail report of findings and ways to improve on any weaknesses. Assessments range from 60-90 minutes and $85-125 depending on how many tests are performed.

This can be a great tool for injury prevention.

Book Your Free Consult Today!

Both my husband and I have had an assessment and sessions - they have been amazing! We had programs created for us that takes our strengths and weaknesses, as well as recommendations from my physiotherapist into account, and is still a challenging workout.

Jana A.

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