We provide functional movement screens and aerobic fitness tests and can compare to gender and age norms. Tests include:
- Submaximal Cardio Tests (on bike or treadmill)
- Movement Screens
- Strength Tests
Receive a detail report of findings and ways to improve on any weaknesses. Assessments range from 60-90 minutes and $85-125 depending on how many tests are performed.
This can be a great tool for injury prevention.
Both my husband and I have had an assessment and sessions - they have been amazing! We had programs created for us that takes our strengths and weaknesses, as well as recommendations from my physiotherapist into account, and is still a challenging workout.