On the Calendar Fall 2019
- Aug. 20 and 22 - Start of Hydrotherapy 6 week program Tuesday or Thursday
- Sept. 2019 - Adult Beginner Bike Join - Gain fitness, confidence and skills on your bike. Learn gearing, hills, signaling and balance. Beginners welcome! Stay tuned for start dates.
- Sept. 17 - Start of Couch to 5km Clinic - 12 weeks, 2x/week learn to run clinic
- Sept. 30 - FREE Community Lecture - GLAD Canada - information about hip and knee osteo arthritis and the GLAD exercise program. Registration required
- Sept. 30 - Beginning of GLAD Canada exercise program for hip and knee osteo arthritis
- Oct. 1 and 3 - Start of Hyrdotherapy 6 week program Tuesday or Thursday
- Oct. 19 - Mobility and Stretching Workshop - $30 for 1.5 hours of hands on mobility, foam rolling, and stretching techniques
- Nov. 12 and 14 - Start of Hydrotherapsy 6 week program Tuesday or Thursday
- Nov. 25 - FREE Community Lecture - Shoulder Anatomy and Injury Prevention - lead by Physiotherapist Sophia Sauter
- Dec. 5 - Run Clinic Finale - join our learn to run clinic on their final 5km run through Willow Point Sea Walk!