Running & Walking
Running Clinics & Walking Programs
Heart Strong Fitness provides running and walking clinics in the Spring and Fall. We have programs for all types of runners and walkers:
Couch to 5km 12 week Program
Couch to 10km 12 week Program
Our clinics include a 30 minute initial consult and pre-program aerobic fitness test to assess your current fitness level and create an individualized program. Our learn to run 5km is a popular clinic that provides a safe and easy introduction to the sport of running. Various education topics and specific running strength exercises are provided throughout the clinic to promote a long term habit and prevent injury.
Our next Couch to 5km and Couch to 10km Programs will begin on January 22 and will run Tuesday and Thursday nights at 5:30pm for 12 weeks. $150 + GST
We are Runner's Monthly Run Program
We will not be running the We are Runners Program this winter. Please check back for more updates.
Guided Trail Hikes
Stay tuned for trail hikes in 2019 winter.
I cannot say enough about your program. If I can learn to run, anyone can... thanks to Robyn and Sarah
The "couch to 5kms" at Heart Strong Fitness was everything I hoped for and more! This program is set up for success and is for true running beginners! Throughout this program we received education from a dietician, a kinesiologist, a physiotherapist, a long distant runner to name a few - along with a tonne of useful info about strength training geared towards runners, recovery and stretching. Thanks to Robyn and Sarah for all the coaching and training - these two are some of the most positive and supportive people I know.