Running & Walking
Running Clinics & Walking Programs
Heart Strong Fitness provides running and walking clinics in the Spring and Fall. We have programs for all types of runners and walkers:
Couch to 5km 12 week Program
Couch to 10km 12 week Program
Our clinics include a 30 minute initial consult and pre-program aerobic fitness test to assess your current fitness level and create an individualized program. Our learn to run 5km is a popular clinic that provides a safe and easy introduction to the sport of running. Various education topics and specific running strength exercises are provided throughout the clinic to promote a long term habit and prevent injury.
Our next Couch to 5km and Couch to 10km Programs will begin on Sept. 17 and will run Tuesday and Thursday nights at 5:30pm for 12 weeks. $150 + GST
Guided Trail Hikes
Learn a different Trail each week! Must be able to walk 5-6km in about 1 hour.
6 weeks for $60 + GST
Stay tuned for Sept. 2019 start date
I cannot say enough about your program. If I can learn to run, anyone can... thanks to Robyn and Sarah
The "couch to 5kms" at Heart Strong Fitness was everything I hoped for and more! This program is set up for success and is for true running beginners! Throughout this program we received education from a dietician, a kinesiologist, a physiotherapist, a long distant runner to name a few - along with a tonne of useful info about strength training geared towards runners, recovery and stretching. Thanks to Robyn and Sarah for all the coaching and training - these two are some of the most positive and supportive people I know.