This circuit style class will keep you feeling fit with strength, stability and mobility all in one! Using swiss balls, resistance bands, TRX and foam rollers, you will improve your movement patterns and agility. This class will be enjoyed outside by the ocean in the summer and in the Heart Strong Fitness clinic in the winter. You will also recieve access to our online app Hexfit with a summary of all exercises so you can complete them independently!
This class is our more advanced class.
NEW DAYS AND TIMES FOR 2019
- Tuesday 9am
- Thursday 6am
- Thursday 9am
- Saturday 8am
8 week course. 1x/week for $160 + GST, 2x/week for $240 + GST
You have really helped my old body feel a whole lot better; when I come out of the sessions I feel so good from the routines you taught me.