Fit for Life
This circuit style class will keep you feeling fit all summer with strength, stability and mobility all in one! Using swiss balls, resistance bands, TRX and foam rollers, you will improve your movement patterns and agility. This class will be enjoyed outside by the ocean and in the Heart Strong Fitness clinic. You will also recieve access to our online app Hexfit with a summary of all exercises so you can complete them independently!
Class runs Wednesday's 6:00-7:00am or 8:30-9:30am. 8 weeks for $160 + GST
You have really helped my old body feel a whole lot better; when I come out of the sessions I feel so good from the routines you taught me.