Heart Strong Fitness is excited to be offering a small group hydrotherapy program for clients with limited mobility and multiple chronic conditions. Pool classes are completed at the Comfort Inn on Shoppers Row and include individualized take home exercise programs.
Hydrotherapy is beneficial for people with:
- Weight bearing restrictions – the buoyancy of the water helps to unload joints and can improve mobility without weight bearing.
- Decreased strength and balance – the viscosity of the water can help with gentle resistance and help improve balance and strength in a safe setting.
Classes run Tuesday's 1:30-2:30pm and Thursday's 1:30-2:30pm. 6 weeks for $120 + GST.
Winter 2020 6 week sessions start:
- January 7 and 9
- February 18 and 20
- April 7 and 9
- May 19 and 21
My small group hydrotherapy classes with Robyn have been instrumental in helping me regain flexibility, mobility, and improved balance. Robyn’s personalized approach and patient and encouraging instruction make these classes an enjoyable, safe, and relatively private way to recover from injury, regain function, and improve fitness.