GLA:D™ Canada is an 8 week education and exercise program for those with stiff and/or painful knees and/or hips, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain, reduced use of painkillers, fewer individuals on sick leave, and being more physically active.
Based on the success of the program in Denmark, the GLA:D™ education and exercise program for knee and hip OA is now being made available in Canada.
Robyn is one of only two certified trainers of the GLA:D™ program in Campbell River.
More information about the next session to come.
More information regarding this program can be found at http://gladcanada.ca