Welcome to the Heart Strong Fitness Blog: The Artery

What is your motivation for exercise and what makes you keep doing it?

Former Campbell Riverite, Marni Armstrong, is a PhD student researching the role of motivational interviewing in exercise for Type 2...

Update - Online Self Management Tool

Follow this link to view comments from workshop participants and further information about the program.

Articles of Interest - Exercise and Chronic Conditions

These articles give strong evidence for exercise as a means to manage weight loss and Type 2 Diabetes. Sleep inducer for some; super exciting for...

Learn to Self Manage Your Health - Online

Do you have a chronic health condition and are you ready to take control of your health?

Alberta Health Services and the Government of...

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