Welcome to the Heart Strong Fitness Blog: The Artery

Who are my clients?

The clientele that I prefer to work with are those that may have exercised in the past and are planning to return to a more active lifestyle and/or...

Attitude, perception and resilience. More about what I do and who I really am.

What do you do, exactly?

Because I am a Kinesiologist, people probably have a completely unrealistic idea of who I am, what I do, how...

Article - Active living for adults living in rural areas

This guide is for adults living in rural areas who are considering being active or who want to stay active as they age. If you know that you need...

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