Welcome to the Heart Strong Fitness Blog: The Artery
Attitude, perception and resilience. More about what I do and who I really am.
What do you do, exactly?
Because I am a Kinesiologist, people probably have a completely unrealistic idea of who I am, what I do, how...
Article - Active living for adults living in rural areas
This guide is for adults living in rural areas who are considering being active or who want to stay active as they age. If you know that you need...
What is your motivation for exercise and what makes you keep doing it?
Former Campbell Riverite, Marni Armstrong, is a PhD student researching the role of motivational interviewing in exercise for Type 2...
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