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November Heart Strong Fitness Newsletter

Hello Everyone,

I hope fall is treating you well. Hopefully your active lifestyle has transitioned to fall exercise and includes raingear...

Take Heart Exercise Program makes the Courier Islander

The Take Heart Exercise program for people with chronic conditions had it's first graduate in the beginning of October. Check out the

Nourish Move Thrive

Nourish Move Thrive is a website developed by Alberta Milk, ALMA and the Alberta Fitness Leadership...

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Heart Strong Newsletter