Welcome to the Heart Strong Fitness Blog: The Artery
"What should I weigh?" - the ideal approach to lifestyle change and weight loss
When clients ask "well - what should I weigh?" I often have trouble articulating my views on the ideal weight and how to get there. Dr. Arya M...
New evidence for the value of supervised exercise training in people with Type 2 Diabetes
A friend of mine is completing her PhD, studying under the direction of Dr. Ron Sigal - a world renowned researchers in Type 2 diabetes and...
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