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Welcome to the Heart Strong Fitness Blog: The Artery

More evidence to dispute the use of BMI

I have always had a dislike for BMI or Body Mass Index.

As an example, a client...

Self Monitoring

I'm always "nagging" clients about using an exercise journal and keeping track of their accomplishments and flare ups. I'm in the process of...

On Stress and Depression...

Mental illness, anxiety and depression are chronic conditions that are sometimes not as easy to talk about as conditions like high blood pressure...

"What should I weigh?" - the ideal approach to lifestyle change and weight loss

When clients ask "well - what should I weigh?" I often have trouble articulating my views on the ideal weight and how to get there. Dr. Arya M...


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