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Welcome to the Heart Strong Fitness Blog: The Artery

Self Monitoring

I'm always "nagging" clients about using an exercise journal and keeping track of their accomplishments and flare ups. I'm in the process of...

On Stress and Depression...

Mental illness, anxiety and depression are chronic conditions that are sometimes not as easy to talk about as conditions like high blood pressure...

"What should I weigh?" - the ideal approach to lifestyle change and weight loss

When clients ask "well - what should I weigh?" I often have trouble articulating my views on the ideal weight and how to get there. Dr. Arya M...

New evidence for the value of supervised exercise training in people with Type 2 Diabetes

A friend of mine is completing her PhD, studying under the direction of Dr. Ron Sigal - a world renowned researchers in Type 2 diabetes and...


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