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Welcome to the Heart Strong Fitness Blog: The Artery

What is your fitness age?

Ever feel like sometimes your body is 74 and sometimes its 21 (likely after a bout of exercise or hilarious laughter for the latter)? Figure out...

Weight Loss is Not a Goal

Dr. Sharma does it again! More evidence that setting goals about your behaviour and lifestyle is far more important than goals about weight...

Diabetes is worth sweating for

Here is a link to the summer 2011 issue of Canadian Diabetes - published by the...

Exercise for the Cancer Survivor

The Spring 2011 CEPA (Clinical Exercise Physiology Association) newsletter includes in interesting feature article regarding exercise and cancer...


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