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Welcome to the Heart Strong Fitness Blog: The Artery

Weight Loss is Not a Goal

Dr. Sharma does it again! More evidence that setting goals about your behaviour and lifestyle is far more important than goals about weight...

Diabetes is worth sweating for

Here is a link to the summer 2011 issue of Canadian Diabetes - published by the...

Exercise for the Cancer Survivor

The Spring 2011 CEPA (Clinical Exercise Physiology Association) newsletter includes in interesting feature article regarding exercise and cancer...

More evidence to dispute the use of BMI

I have always had a dislike for BMI or Body Mass Index.

As an example, a client...


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