Welcome to the Heart Strong Fitness Blog: The Artery

Getting Motivated to be a Healthier You in 2018

Keep it Simple and Consider your Barriers – Perceived or Actual?

Make being active convenient – have your bike ready to go...

Fall Prevention in Older Adults

I recently took an online webinar about falls prevention and learned some really key points when it comes to falling in older...

For Health Professionals - Exercise Prescription for People with Diabetes

The Canadian Diabetes Association website has a ton of info for both the general public and health professionals.

Here is one of my...

Do something that scares you

Sometimes the things that we are most fearful of are the things that we reap the most rewards from.

My husband has always been an avid...

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