Welcome to the Heart Strong Fitness Blog: The Artery

Fall Prevention in Older Adults

I recently took an online webinar about falls prevention and learned some really key points when it comes to falling in older...

For Health Professionals - Exercise Prescription for People with Diabetes

The Canadian Diabetes Association website has a ton of info for both the general public and health professionals.

Here is one of my...

Do something that scares you

Sometimes the things that we are most fearful of are the things that we reap the most rewards from.

My husband has always been an avid...

What is your fitness age?

Ever feel like sometimes your body is 74 and sometimes its 21 (likely after a bout of exercise or hilarious laughter for the latter)? Figure out...

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