Welcome to the Heart Strong Fitness Blog: The Artery

What is Physical Literacy?

Physical Literacy is arguably just as important as Literacy…..

70 years ago, humans had a lot more physical work to do in...

Mary-Lou's Story

We love that we can help our clients get back to a more active and healthy lifestyle. Mary-Lou has been working with us for many years and we are...

Tips for Healthy Sleep Hygiene

Our bodies need a proper amount of rest to help recovery physically and mentally from the day and prepare us for the following day. It is...

Getting Motivated to be a Healthier You in 2018

Keep it Simple and Consider your Barriers – Perceived or Actual?

Make being active convenient – have your bike ready to go...

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