Blog Category: Health

My Love of Biking!

Why I think Biking Adds Years to Your Life...

Here’s a glimpse into a pretty epic 48 hours in the life of an Exercise Physiologist…. Epic...

Why Hire a Kinesiologist?

As a New Year is here, we are inudated with the "resolutions" and "new year, new me" type of talk. We try out new diets, or new exercise programs...

Donna's Story

We love when we can help a client get back to feeling good after a surgery! Both Sarah and I had the pleasure of working with Donna recovery from a...

GLA:D Canada: Exercise for Osteo-Arthritis

CHALLENGING THE MUSCLES THROUGH THE GLAD PROGRAM

Robyn is one of two certified GLA:D Canada therapists in Campbell River!...

What is Physical Literacy?

Physical Literacy is arguably just as important as Literacy…..

70 years ago, humans had a lot more physical work to do in...

Mary-Lou's Story

We love that we can help our clients get back to a more active and healthy lifestyle. Mary-Lou has been working with us for many years and we are...

Tips for Healthy Sleep Hygiene

Our bodies need a proper amount of rest to help recovery physically and mentally from the day and prepare us for the following day. It is...

Getting Motivated to be a Healthier You in 2018

Keep it Simple and Consider your Barriers – Perceived or Actual?

Make being active convenient – have your bike ready to go...

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