Blog Category: Exercise

Why Hire a Kinesiologist?

As a New Year is here, we are inudated with the "resolutions" and "new year, new me" type of talk. We try out new diets, or new exercise programs...

Donna's Story

We love when we can help a client get back to feeling good after a surgery! Both Sarah and I had the pleasure of working with Donna recovery from a...

Climbing Mountains

Overcoming Those Obstacles

No matter what your fitness level and experience with exercise, a few simple tips can help you climb that...

GLA:D Canada: Exercise for Osteo-Arthritis

CHALLENGING THE MUSCLES THROUGH THE GLAD PROGRAM

Robyn is one of two certified GLA:D Canada therapists in Campbell River!...

What is Physical Literacy?

Physical Literacy is arguably just as important as Literacy…..

70 years ago, humans had a lot more physical work to do in...

Mary-Lou's Story

We love that we can help our clients get back to a more active and healthy lifestyle. Mary-Lou has been working with us for many years and we are...

Getting Motivated to be a Healthier You in 2018

Keep it Simple and Consider your Barriers – Perceived or Actual?

Make being active convenient – have your bike ready to go...

Fall Prevention in Older Adults

I recently took an online webinar about falls prevention and learned some really key points when it comes to falling in older...

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