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Welcome to the Heart Strong Fitness Blog: The Artery

Why Hire a Kinesiologist?

As a New Year is here, we are inudated with the "resolutions" and "new year, new me" type of talk. We try out new diets, or new exercise programs...

Donna's Story

We love when we can help a client get back to feeling good after a surgery! Both Sarah and I had the pleasure of working with Donna recovery from a...

Climbing Mountains

Overcoming Those Obstacles

No matter what your fitness level and experience with exercise, a few simple tips can help you climb that...

GLA:D Canada: Exercise for Osteo-Arthritis

CHALLENGING THE MUSCLES THROUGH THE GLAD PROGRAM

Robyn is one of two certified GLA:D Canada therapists in Campbell River!...


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