Heart Strong Fitness provides one-on-one training, small group sessions, and registered group clinics. Our Kinesiologists focus on creating individualized programs based on a clients goals and needs. Our experience assisting adults with multiple chronic conditions or musculoskeletal injuries has given us the knowledge to help those of all ages excel in lifelong activity. We develop comprehensive programs which allow clients to set realistic goals, focus on long term health, learn optimal body mechanics and ultimately improve their physical literacy.
More than a personal trainer
Kinesiologists are much more than a personal trainer. We have an in depth understanding of anatomy and proper movement patterns as well as the science behind different training types and intensities.
Whether it is a one on one session or a group program, your goals, health history and health conditions will be considered in every exercise or workout we prescribe. We have specialized training in prescribing exercise for:
- Cardio Pulmonary Conditions
- Metabolic Conditions (Diabetes, Hypertension)
- Multiple Sclerosis
- Joint Replacement
- Injury Prevention
Heart Strong Fitness can help you reach your goals of being a happier, healthier, more fulfilled and energetic you!
I am a 60 year old male, and at age 48 I became a below the knee amputee after being very active in sports all my life. I lost all confidence and desire to remain active until connecting with Sarah at Heart Strong Fitness. She has helped me regain all of that and more with her passion and vision for a healthier life style. She adapted my program to accommodate my prosthetic and has allowed me to get the most out every exercise and be safe. Thanks Sarah