Private and Small Group Personal Training Sessions, Exercise Therapy and Lifestyle Counselling

Services are available at our clinic at 2380 South Island Highway, CR Fitness, and in many of the fitness facilities in town.

Our studio at 2380 South Island Highway

Personal Training, Kinesiology, and Exercise Physiology Sessions

$45-70/session - rates depend on the level of trainer and the number of sessions you purchase.  We have 3, 10, 20 and 30 session packages.

CR Fitness, Sportsplex, Black Creek Community Centre, Strathcona Gardens or in your home: $50-75/session.

Fill out the "Book Now" form at the bottom of this form to book a free initial consult

Bring a friend: Train with a friend and receive a discount on packages.  

Weekly, biweekly, twice weekly and monthly sessions are available.  

Fitness Assessment

$65-85 Includes:

  • 75 minute health assessment which includes review of past health history and exercise habits, resting physiological testing, FMS functional movement screen, core and general strength testing, cardio assessment, program development and goal setting
  • Physician communication, if required
  • Electronic copy of a basic strengthening and flexibility program, to be built upon at each subsequent session

An appointment with your physician may be required prior to starting your exercise program. 

Would you prefer to meet with a registered dietitian AND one of our trainers?  Call 778-420-0111 or email info@heartstrongfitness.com for more information

Book an appointment