Rates, Packages and Ongoing Small Group Sessions

Private Sessions

We has 3 levels of trainers - all with Kinesiology degrees and 1-10+ years experience in their field.  This allows us to work with a broad range of clients: from healthy active individuals to those with chronic conditions and injuries.
Choose a 3, 10, 20, and 30 session package to suit your needs best.
1 on 1 Training:
  • 60 minute sessions:  $50-70
  • 30 minute sessions: $35-45 
Pair Training:
  • 60 minute sessions:  $70-100 
  • 30 minute sessions: $45-65 

Book a complimentary initial fitness consultation to review your goals and see if our services are right for you.  

Locations:

Heart Strong studio or CR Fitness, In-home or mobile training at the sportsplex, Strathcona Gardens or Club Fitness

“Doing my exercises and thinking how grateful I am to have met you. Because of you I feel I can do these safe and worry free. Thank you so much." ~ Cheryl  

Book a complimentary initial fitness consultation to review your goals and see if our services are right for you.   

Small Group Sessions

Get a group of 3-5 of your friends/family/colleagues and have a workout together!  

What are the perks of being a client of Heart Strong Fitness?

  • Electronic exercise programs
Is having an electronic record of your program is important to you? Have a hard time remembering all your exercises? Clients of Heart Strong Fitness receive an online exercise program with descriptions of their exercises and tracking sheets.

  • Special Events and Group Outdoor Adventures

Take part in our annual Island Joy Ride group bike ride, snowshoe fondue at Mt Washington, train for a local running race, or hike a trail you haven't experienced before.

  • Heart Strong Fitness Walking and Running Groups

Stacy will also be offering a run on Thursdays 6am-7am for the summer.  Work on speed and tempo on the seawalk.  Open to River Runners and clients of Heart Strong Fitness and Active Living Physiotherapy.

  • Communication with your physician, physiotherapist or other health care professional