Health & Fitness Resources

Before exercising with us, you will be required to complete the following questionnaires:

If you are a health professional wanting to refer a client, please fill out the attached referral form and any pertinent testing results.  Fax to 1-888-508-6080 or email


A referral is not required, but it will help us to better understand your health history and diagnoses and use results (such as a non-diagnostic stress test, echocardiogram, or X-ray) to create your exercise prescription.   

Friends of Heart Strong Fitness

Tiffany McFadden Nutrition Consulting

Active Living Physiotherapy - Sophia Sauter