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Articles of Interest - Exercise and Chronic Conditions

These articles give strong evidence for exercise as a means to manage weight loss and Type 2 Diabetes.  Sleep inducer for some; super exciting for others:

ACSM position stand on exercise and weight loss

Type 2 Diabetes and Exercise - American Diabetes Assocation Position Stand




Learn to Self Manage Your Health - Online

Do you have a chronic health condition and are you ready to take control of your health?

Alberta Health Services and the Government of Alberta are currently offering an evidence based, online self management tool to anyone in Canada with a chronic health condition.  The program will help you to:

  • Regain control of your life and do the things that matter
  • Help you feel better and do more by getting relief from your fatigue, pain and other symptoms
  • Connect with others and share new ways to address your health condition
  • Learn tips to manage your day-to-day activities

Check it out at:


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