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Your last 10 years

Wow, I've been off the blog for a while!  I saw this commercial on TV last night - one of the rare nights I sit down with a glass of wine and watch modern family....  This really hit home for me and I wanted to share it.  My clients are so inspiring - working everyday in making their last 10 (or 50) years the healthiest ones possible.  Don't think about all the reasons why NOT - think of all the reasons why you need to get out there and move in whatever way fits your life and body best!

Your last 10 years commercial via Heart and Stroke Foundation of Canada

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