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Weight Loss is Not a Goal

Dr. Sharma does it again!  More evidence that setting goals about your behaviour and lifestyle is far more important than goals about weight loss. 

"Thus the goal to eat a proper breakfast on at least five mornings a week or to not eat out more than two times a week or to walk at least 5,000 steps on four days a week are specific, measurable, attainable, realistic and timely behavioural goals, whereas losing 10 lbs by the end of the month is not - why? Because “weight loss” is NOT a behaviour!"

Full Article here

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