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On Stress and Depression.........

Mental illness, anxiety and depression are chronic conditions that are sometimes not as easy to talk about as conditions like high blood pressure or arthritis, but they can be equally as debilitating.  Here are some helpful resources if stress and depression are keeping you from living the most happy and active life you want to live.


Antidepressant Skills Workbook


Heart and Stroke Foundation Coping with Stress Brochure  You can also order a paper copy by calling 1-888-HSF-INFO (1-888-473-4636)     


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